📘 The Ultimate 120 CBT Cards – Transform Your Mindset with Practical Cognitive Behavioral Tools
Boost self-awareness, resilience, and mental clarity with The Ultimate 120 CBT Cards — a printable, easy-to-use resource designed to support growth, emotional regulation, and positive thinking. Perfect for therapists, coaches, educators, or individuals on a self-healing journey, these cards make CBT concepts engaging and accessible.
✨ Key Features
🧠 120 Printable CBT Cards in 30 Pages
Covering cognitive distortions, emotional awareness, mindfulness, problem-solving, boundary setting, and self-compassion.
💡 Therapy-Style Tools in Card Format
Practical, bite-sized CBT exercises that encourage reflection, self-discovery, and behavioral change.
🌟 Versatile Use
Ideal for therapy sessions, classrooms, group activities, coaching practices, or journaling.
📏 Size: 8.5 x 11 inches | Printable PDF
Compact, user-friendly format — print at home or use digitally.
📄 Includes Card Prompts For:
* Reframing Negative Thoughts
* Building Confidence & Self-Worth
* Stress & Impulse Control
* Emotional Awareness
* Problem-Solving Approaches
* Practicing Self-Compassion
Assertiveness & Healthy Boundaries
🔗 Instant Download – Begin Your CBT Journey Today
📂 Files Included:
🖨️ Printable High-Quality PDF, PNG, JPG
📏 Size: 8.5 x 11 inches
🃏 120 CBT Cards | Guided Mental Health Resource
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