Transform your daily mindset with the Everyday Wellness CBT Cards – a powerful tool designed to help you identify negative thought patterns, practice reframing, and build healthier emotional habits. Perfect for use, therapy sessions, or wellness routines, these cards bring Cognitive Behavioral Therapy (CBT) techniques into everyday life.
Whether you’re working on stress management, emotional regulation, or self-reflection, this set of guided cards makes wellness simple, practical, and effective.
✨ Key Features:
🧠 150+ CBT Cards – Practical prompts and exercises to challenge unhelpful thoughts and build resilience.
💬 Daily Practice for Wellness – Use them as quick check-ins, journaling prompts, or therapy support tools.
🌱 Focus on Growth & Healing – Encourages mindfulness, positivity, and emotional balance.
📏 Size: 8.5 x 11 inches – Large, easy-to-read format.
📄 40 Pages – Organized and ready-to-use printable PDF.
🔗 Instant Download – Start your wellness journey today!
📂 Files Included:
🖨️ High-Quality Printable PDF, PNG, JPG
📏 Size: 8.5 x 11 inches, Per page 4 cards
📄 40 Pages | 150+ CBT Cards
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