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Mental Health Journal Bundle

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The "Mental Health Journal" is a comprehensive guide designed to aid in emotional well-being, self-reflection, and anxiety management.Each Template is Editable on Canva so you can change text, colors, fonts, and layout style.It includes structured sections such as breathing techniques (e.g., the 4-7-8 technique), grounding exercises like the 5-4-3-2-1 method, and mindfulness practices to help individuals stay present. The journal provides anxiety and mood trackers, worksheets for self-reflection, gratitude lists, and manifestation prompts. Additionally, it features goal-setting pages, habit trackers, a food diary, and a sleep log to encourage holistic self-care. Users can also document therapy notes, medication intake and problem-solving strategies. The journal serves as a supportive tool for mental wellness, helping individuals develop positive habits and manage stress effectively.


⭐️ The Journal Includes:


– Belong to Page

– 4-7-8 Breathing Technique

– 5-4-3-2-1 Coping Technique for Anxiety

– S.T.O.P. Technique

– Contact List

– Acceptance Worksheet

– Annual Goals

– Anxiety Tracker

– Anxiety Worksheet

– Countering Anxiety

– Daily Journal

– Daily Planner

– Daily Reflections

– Deep Breathing Record Form

– Doctor Visits

– Exercise Tracker

– Favorite Affirmations

– Habit Tracker

– Fighting Fea

– Food Diary

– Goal Setting

– Journal Prompts

– Letter of Forgiveness

– Main Goals

– Managing Anxiety

– Manifestation Worksheet

– Medication Tracker

– Medications List

– Mindfulness Exercise

– Mindfulness Worksheet

– Monthly Planner

– Monthly Reflections

– Mood Tracker

– Overcoming Limiting Beliefs

– Period Tracker

– Positive Experiences

– Post-Therapy Notes

– Problem Behavior Analysis

– Problem Solving Worksheet

– Reading Log

– Reminder to Myself

– Safety Plan

– Self-Care Tracker

– Self-Esteem Worksheet

– Sensation Record

– Sleep Tracker

– Thoughts Tracker

– Worry Exploration

– Symptoms Tracker

– Thought Log

– Reflections

– Notes


⭐️ Files includes:


– Editable Canva Link

– High-quality Ready (JPG,PNG,PDF) Files

– Trim size: 8.5X 11 Inches

– 52 Different Canva Template

– CMYK Color

– 300 DPI

– No Bleed


⭐️ Notes: If you like my product then you can Visit My Store For New Design and follow on my profile for new updates.


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Product Information

  • Release Date:
    15th February '25
  • Updated Date:
    15th February '25
  • Product Sales
    0
  • Product Tags:
    Mental Health Planner Mental Health Journal Mental Health Bundle Mental Health Sheet Mental Health Journal Prompts Mega Bundle Adhd Planner Adhd Planner For Adult Adult Adhd Planner Adhd Planner Bundle
  • File Types Included:
    JPG PNG PDF Other
  • Projects:
    Printing
  • Themes:
    Healthcare Mental Health
  • Product Groups:
    Canva Planner-Kdp Interiors
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    Report listing for infringement

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