The "PTSD and Trauma Workbook" is a thoughtful, therapeutic guide designed to support individuals on their complex journey of healing from trauma and post-traumatic stress. With sections dedicated to journaling, daily and weekly planning, inner child healing, coping strategies, self-reflection, and therapy tracking, it enables individuals to process triggers, build self-awareness, and develop self-compassion. The workbook also includes an anger and anxiety tracker, self-care plans, grief support pages, and specialized tools like exercises like heart breathing and balloon mental techniques to promote emotion regulation and growth. Ideal for therapy settings, this workbook serves as a gentle yet powerful companion on the journey toward emotional healing and self-discovery. Each Template is Editable on Canva so you can change text, colors, fonts, and layout style.
⭐️ The Workbook Includes:
- Belongs to Page
- Daily Planner
- Weekly Planner
- My Traumas
- Trauma Worksheet
- Working On Your Triggers
- Trigger Processing
- Working on patterns
- Learn to respond not react
- I'm aware that my thoughts are not me
- Heal your inner child in 7 steps (7 Different Pages)
- Working Towards Healing
- Experience Breakdown
- Acknowledge your Thoughts & feelings
- Facilitating Healing
- Medication Tracker
- Medication History
- Doctor Visits
- Doctors Notes
- Therapy Progress Notes
- Therapy Appointments
- Therapy Goals
- Pre-Therapy Prep
- Self Blame
- Self Acceptance
- Self Compassion
- Processing Nightmares
- Self Worth
- Trigger Coping Cards
- Coping with Grief and Loss
- Daily Reflection
- Trigger Processing
- Weekly Self Care
- Anger Management
- Overcoming Fear
- Self Love
- Anxiety Tracker
- Anger Tracker
- Mood Tracker
- Medication Tracker
- DE catastrophizing
- Discover My Authentic Self
- Physical Coping Skills for Anger management
- Worry Coping Cards
- Hearth Breathing
- The Balloon Mental Exercise
- Building My Dream Life
- My Vision Board
- Monthly Reflections
- Monthly Goal Planning
- Weekly Task Planning
- My Good Habits
- To-Do List
- Notes
⭐️ Files includes:
- Editable Canva Link
- High-quality Ready (JPG,PNG,PDF) Files
- Trim size: 8.5X 11 Inches
- 64 Different Canva Template
- CMYK Color
- 300 DPI
- No Bleed
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