🧠 Mental Health Journal Bundle
Take control of your well-being with this all-in-one Mental Health Journal Bundle, thoughtfully designed to support emotional clarity, manage anxiety, and build self-awareness. Whether you're tracking moods, setting goals, or practicing mindfulness, this planner empowers your mental wellness journey every step of the way.
🔑 Key Features (with suggested icons):
🗓️ Daily & Weekly Planners – Organize your priorities, to-dos, and reflections.
✍️ Journal Prompts – Deepen self-awareness with guided questions.
💭 Mood & Anxiety Trackers – Monitor mental patterns and emotional shifts.
🌬️ Breathing & Grounding Techniques – Practical tools for stress relief.
🧘 Mindfulness & Gratitude Logs – Cultivate presence and appreciation.
📈 Goal Setting & Habit Trackers – Build consistency with SMART goals and healthy routines.
❤️ Self-Care & Self-Love Sections – Focus on your strengths and celebrate wins.
🛟 Safety Plan & Support Lists – Essential tools for crisis planning and outreach.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 80 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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