Empower your mental health journey with this comprehensive Cognitive Behavioral Therapy (CBT) Coping Skills Workbook. Designed for teens, students, and adults alike, this planner offers therapeutic tools to manage anxiety, stress, fear, and negative thoughts. Whether you're a counselor, educator, or working on development, this workbook supports emotional regulation, mindfulness, and self-reflection through structured exercises.
✅ Key Features with Icons:
📄 40+ Guided Worksheets
Includes thought records, emotion trackers, coping strategy pages, and behavior analysis templates.
🧘 Self-Care & Stress Relief Tools
30-Day Self-Care Challenge, relaxation strategies, and healthy habit tracking.
🗣️ CBT Therapy Techniques
Use proven methods like core belief mapping, voice-of-truth journaling, and cognitive restructuring.
🧒 Student-Friendly Layout
Designed to be simple yet effective for teens and young adults managing school transitions or emotional struggles.
📘 Versatile Usage
Perfect for classrooms, therapy sessions
💡 Trigger & Response Planners
Helps identify, avoid, and manage emotional triggers using rational coping responses.
🖊️ Fillable & Printable
Easily printable for home, clinic, or school use. Write directly on the pages or use in digital format.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 25 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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