🧠 2026 Cognitive Behavioral Therapy (CBT) Journal
A guided mental wellness planner crafted to help you recognize, challenge, and reframe unhelpful thoughts. This CBT-based journal provides a structured space to track mood patterns, document emotional triggers, and practice resilience—all while building self-compassion and emotional clarity throughout the year.
🔑 Key Features:
| 🗂️ | Daily Thought Logs –
Capture, examine & reframe daily automatic thoughts. |
| 🌦️ | Mood Tracker –
Visualize how emotions shift day to day.
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| 🧩 | Cognitive Distortion Checklists –
Identify unhelpful thinking patterns like catastrophizing or mind-reading. |
| 💪 | Resilience Reflection Pages –
Celebrate small wins and emotional growth weekly. |
| ✍️ | CBT Worksheets –
Includes classic thought records, emotion mapping, reframing exercises, and grounding techniques. |
| 📅 | 2026 Monthly Calendar –
Plan ahead with a full year view. |
| 🪞 | Self-Compassion & Inner Dialogue Tools –
Challenge the inner critic and nurture your inner coach. |
| 🧘 | Grounding & Coping Tools Section –
Quick-access space for calming strategies and safe-place visualization. |
| 🌱 | Growth-Oriented Prompts –
Includes “What I Need,” “I Was Brave When,” and “My Emotional Triggers Map.” |
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