A compassionate, evidence-informed guide to recognizing, understanding, and recovering from autistic burnout.
This printable workbook is designed specifically for autistic individuals experiencing burnout. With a trauma-sensitive and neurodivergent-affirming approach, it offers emotional clarity, recovery strategies, and gentle self-reflection tools to help you regain energy, re-establish boundaries, and rebuild self-trust.
🔑 Key Features (with icon suggestions):
🧩 Understanding Burnout: In-depth explanation of what autistic burnout is and how it differs from depression or anxiety.
🔍 Self-Assessment Tools: Gentle self-checklists and symptom trackers to reflect on your current state.
💥 Burnout Triggers: Covers both internal (masking, emotional suppression) and external (sensory overload, social stress) triggers.
🌀 Recovery Phases Guide: Detailed breakdown of the build-up, crash, and recovery phases.
🧘 Immediate Recovery Tools: Practical support like sensory cocoon setup, low-demand routines, and non-verbal communication tools.
🛑 Boundary Building: Guidance on setting healthy boundaries and respecting your capacity.
🌱 Sustainable Routines: Tips to design a daily life that prevents future burnout through pacing and self-care.
🧭 Self-Advocacy Tips: Templates and encouragement to communicate needs confidently.
❤️ Affirmations & Acceptance: Encouraging reminders that autistic traits are not flaws but strengths.
🔁 Non-linear Healing: Acknowledges that healing isn’t linear and supports readers through setbacks.
📦 What’s Included?
🎨 Editable Canva Link
📄 Ready-to-Upload PDF Files
🖼️ JPG Files
📁 PNG Files
📚 43 Canva Templates
📐 Size – 8.5 x 11 inches (US Letter)
🖨️ No Bleed / 300 DPI
📝 Notes:
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