📘 Brain Hacks for Teens – A Printable Workbook for Calming Racing Thoughts, Building Coping Skills & Boosting Focus
Empower teens to take control of their thoughts and emotions with Brain Hacks for Teens, a printable workbook filled with creative tools, calming visuals, and brain-based strategies. Whether struggling with anxiety, distractions, or emotional overload, this guide provides actionable exercises to improve focus, regulate feelings, and foster self-awareness.
Perfect for teens, parents, educators, school counselors, and mental health professionals.
✨ Key Features
🌀 Understanding Racing Thoughts & Intrusive Patterns
Helps teens identify overwhelming thought loops, understand why they happen, and create space for calm reflection.
🛠️ The CALM Method Worksheet
A step-by-step approach to catching, labeling, and managing difficult thoughts with mindful techniques.
🎒 Thought First Aid Kit & Brain Hack Cards
Interactive tools to build a emotional support kit and quick-reference cards with brain-based coping strategies.
🎨 Creative Doodling & Mind Dump Pages
Promotes healthy expression through open journaling, drawing prompts, and visual mind release activities.
🌿 Grounding Exercises, Mood Trackers & Focus Routines
Teaches regulation through simple daily habits, emotional tracking, and customizable study-time focus plans.
📜 Certificate of Completion
Celebrate growth and commitment with a printable certificate teens will feel proud of.
📏 6" × 9" Printable Format
Perfectly sized for backpacks, desks, or digital use — ideal for daily journaling or therapy integration.
📂 Files Included:
🖨️ High-Resolution Printable PDF, PNG, JPG
📏 Size: 6 x 9 inches
📄 26 Pages | Thought Tools + Coping Skills + Reflection Worksheets
🙏 Thank you for supporting mental wellness in young minds.
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