📘 Peaceful Mind Power – A Self-Help Journal for Intrusive Thought Relief & Confidence
Empower teens to calm their racing minds, build emotional strength, and regain confidence with Peaceful Mind Power — a printable therapeutic workbook designed to gently support intrusive thought management. Filled with watercolor visuals and trauma-informed tools, this journal helps teens navigate anxiety with clarity and resilience.
Perfect for teens, therapists, educators, or parents seeking an evidence-based mental wellness resource.
✨ Key Features
🧠 Understanding Intrusive Thoughts
Breaks down intrusive thinking in a safe, age-appropriate way to normalize the experience and reduce shame.
🌈 The CALM Method Toolkit
Step-by-step coping system for reframing anxious thoughts and taking back mental control.
🎒 Thought First Aid Kit Builder
Interactive page to create toolbox of comforting strategies and quotes.
🎨 Visual Dump & Doodle Pages
Creative expression pages for brain-dump, free drawing, and emotional release.
🧩 Cognitive Distortion & Reframing Worksheets
Guided exercises to shift harmful patterns and strengthen positive thinking.
📊 Mood Thermometers & Trackers
Visual tools to self-monitor emotional intensity and progress over time.
🗣️ Calming Scripts & Positive Affirmations
Read-aloud phrases and printable stickers for real-time emotional regulation.
🏆 Certificate of Completion
Celebrate their healing journey and affirm their emotional growth.
📏 6" × 9" Printable Format
Minimalist, guided, and engaging—ideal for journaling or therapeutic use.
📂 Files Included:
🖨️ High-resolution Printable PDF & PNG
📄 25 Pages | Journaling Prompts + Coping Tools + Progress Trackers
🙏 Thank you for supporting teen mental health with mindful tools.
Explore our shop for more printable therapy workbooks, mental wellness journals, and emotional regulation kits.
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