The Cognitive Behavioral Prompts Workbook is a guided mental wellness journal designed to help individuals explore, challenge, and reframe their thoughts and emotions using CBT (Cognitive Behavioral Therapy) techniques. Through structured prompts, it empowers users to build self-awareness, emotional resilience, and healthier thought patterns.
⭐ Key Features
📌 Structured CBT Prompts
Guided exercises covering thought patterns, emotional awareness, self-talk, and coping skills.
🧠 Core Focus Areas
Includes dedicated sections for anxiety, depression, self-esteem, mindfulness, and resilience.
📝 Daily & Thematic Check-Ins
Track daily emotions, triggers, and beliefs to support growth over time.
💬 Thought Reframing Tools
Helps users identify cognitive distortions and practice healthier perspectives.
🌱 Inner Child & Values Work
Prompts to reconnect with childhood experiences and values for deeper healing.
🕊️ Stress & Anxiety Management
Dedicated sections for identifying triggers and building coping strategies.
🎯 Goal Setting & Motivation
Empowers users to set achievable goals and track progress mindfully.
😴 Sleep & Rest CBT Practices
Guidance for creating restful routines and managing nighttime anxiety.
💖 Self-Compassion Exercises
Promotes kinder self-talk and emotional self-care practices.
Files Includes:
✨ Editable Canva Link
Access and customize your design easily.
📄 High-Quality Ready-to-Upload PDF Files
Perfect for professional printing.
🖼️ JPG Files
Sharp, clear images for versatile use.
📄 PDF Files
Easily downloadable and printable.
🎨 30 Different Canva Templates
A variety of beautifully designed templates.
📏 Page Size: 8.5×11 Inches
Standard letter size for easy printing.
🚫 No Bleed
Designed with safe print margins.
🔍 300 DPI
High-resolution for top-quality prints.
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