📘 Burnout Support Workbook for Autistic Minds – A Calming Printable Tool for Energy Tracking, Emotional Support & Gentle Recovery
Created with the unique needs of autistic individuals in mind, the Burnout Support Workbook offers gentle prompts, tracking tools, and calming strategies to help manage and recover from autistic burnout. This printable is a safe space to reflect, reset, and build sensory-friendly self-care routines at your own pace.
Ideal for neurodivergent adults, teens, caregivers, therapists, or anyone navigating overwhelm and energy depletion.
✨ Key Features
🧠 Burnout Symptom Trackers
Identify signs of shutdown, overwhelm, masking fatigue, and emotional exhaustion with dedicated reflection pages.
🌀 Energy & Sensory Log Pages
Track daily energy levels, sensory input, rest needs, and overstimulation patterns in a way that supports your rhythm.
🧘 Gentle Self-Care & Recovery Prompts
Includes routines, rest ideas, and emotional regulation tools tailored for autistic minds.
📓 Supportive Reflection Tools
Journal through burnout cycles, safe spaces, masking experiences, boundaries, and recovery goals — judgment-free.
📏 6" × 9" Printable Format
Compact and accessible — perfect for journaling, therapy sessions, or daily check-ins when overstimulated.
📂 Files Included:
🖨️ High-Quality Printable PDF, PNG, JPG
📏 Size: 6 x 9 inches
📄 27 Pages | Energy Logs + Burnout Reflection + Recovery Tools
🙏 Thank you for honoring your energy.
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