The 1000+ CBT Anxiety ChatGPT Prompts Planner is a powerful self-help and journaling tool designed to reduce anxiety, build resilience, and encourage mindful self-reflection. Rooted in Cognitive Behavioral Therapy (CBT) techniques, it provides guided prompts to help you identify triggers, challenge negative thoughts, and create healthier coping strategies. Perfect for daily journaling, growth, and mental wellness tracking.
✨ Key Features
📌 Trigger Awareness – Identify what sparks your anxiety and recognize patterns.
🧠 Thought Reframing – Challenge negative thinking with CBT-based prompts.
💪 Coping Skills – Build practical strategies for managing stress and emotions.
🧘 Mindfulness & Relaxation – Guided exercises to stay grounded and present.
🚀 Exposure & Progress Tracking – Take small steps toward overcoming fears.
📖 Self-Reflection & Journaling – Daily prompts for deeper self-awareness.
🎯 Problem-Solving Tools – Step-by-step guides to tackle challenges calmly.
🌟 Confidence & Self-Esteem Boost – Prompts to build self-worth and resilience.
🤝 Social Anxiety Support – Practice healthier communication & relationship skills.
📊 Daily Check-ins – Track mood, triggers, and growth consistently.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 55 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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