A complete guided workbook and planner designed to help you manage anxiety, build resilience, and create a calmer lifestyle. With practical exercises, therapy-inspired tools, and daily journaling prompts, this bundle is your all-in-one support system for mental wellness.
✨ Key Features
🧠 Anxiety Education & Coping Tools – Learn what anxiety is, identify triggers, and practice grounding & mindfulness.
📓 Journaling & Self-Reflection Pages – Daily reflections, gratitude logs, and thought pattern trackers.
💪 Therapy-Based Exercises – Exposure therapy, relaxation techniques, and DBT/CBT worksheets.
💖 Affirmations & Self-Love Prompts – Positive reminders to reframe negative thoughts.
📅 Daily, Weekly & Monthly Planners – Track moods, habits, meals, water, goals, and schedules.
🌸 Self-Care & Wellness Checklists – Build healthy routines and manage stress effectively.
🎯 Goal & Vision Setting – SMART goals, career/finance/health/life planning, and vision boards.
😴 Dream & Sleep Journals – Record dreams, quality of rest, and nighttime reflections.
🎁 Extra Tools & Trackers – Acts of kindness, gratitude trackers, coping toolbox, safe space visualizations, and more.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 60 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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