The My Worry Monster Workbook is a fun and supportive activity book designed to help children recognize, understand, and manage their worries. Through creative exercises, journaling, and playful monster-themed activities, kids learn coping strategies, emotional awareness, and self-soothing techniques. Perfect for building resilience and confidence while turning worries into something they can handle.
⭐ Key Features (with icons)
📝 Write & Release – Guided prompts to write down worries and reframe negative thoughts.
🎨 Creative Expression – Draw and design your own Worry Monster for fun self-reflection.
🌡️ Worry Thermometer – Track worry levels and learn calming techniques.
🧘 Comfort Plan – Build a personalized toolbox with safe spaces, supportive people, and calming activities.
💬 Positive Self-Talk – Practice kind, encouraging phrases to ease anxious thoughts.
📊 Daily Reflections – Check-in pages to track feelings, worries, and progress.
🏺 Worry Jar – A playful way to “store” and let go of worries.
📓 Anxiety Journal – Dedicated space for kids to explore feelings and build coping skills.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 30 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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