ADHD Coping Skills Cards – Visual Tools for Focus, Calm & Confidence ✨
Boost focus, emotional balance, and self-confidence with these ADHD Coping Skills Cards! Designed for teens, adults, therapists, and educators, each card offers practical, easy-to-use strategies for managing attention, emotions, and daily challenges in a fun, visual way.
⭐ Key Features:
🧠 Focus & Attention – Strategies like timers, color-coding, and fidget tools to stay on track.
💖 Emotional Regulation – Calming methods such as grounding, journaling, and affirmations.
📅 Organization & Planning – Planners, checklists, and routines for structure.
🚀 Self-Motivation – Tools like habit trackers, rewards, and vision boards.
🗣️ Social & Communication – Confidence-boosting tips for conversations and connections.
🌿 Stress & Energy Management – Relaxation, mindfulness, and healthy routines.
🎨 Creative & Fun Coping Tools – Art, music, writing, and playful activities.
🛟 Crisis & Quick Rescue Skills – Fast-acting grounding techniques for tough moments.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 25 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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