Find calm, clarity, and confidence through Cognitive Behavioral Therapy (CBT). This guided workbook and journal helps you identify unhelpful thought patterns, reduce anxiety, and develop positive coping habits. Each page is thoughtfully designed to support emotional healing, mindfulness, and daily reflection.
🌟 Key Features
🧩 CBT-Based Exercises – Identify, challenge, and reframe negative thoughts.
✍️ Daily & Weekly Journaling Pages – Track mood, gratitude, and reflections.
💭 Mindfulness Prompts – Stay grounded through sensory awareness and breathing.
🌈 Mood & Anxiety Trackers – Monitor emotional patterns and progress.
🫶 Self-Care & Goal Planners – Build healthy habits and set achievable goals.
💖 Positive Affirmations – Rewire your mindset with daily inspiration.
🌙 Bedtime Reflection Pages – End your day with calm and gratitude.
🪷 30-Day Self-Care Challenge – Strengthen your wellness routine step by step.
📅 Vision & Goal Sections – Set intentions for mental and emotional growth.
💡 Coping Tools & Worksheets – Includes “Balloon Exercise,” “Decatastrophizing Sheet,” and more.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 50 Different Canva Templates
📏 Page Size: 8.5×11 Inches
**Notes:**
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