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20262027 CBT Anxiety Workbook & Planner

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A thoughtfully designed 2-year CBT-based planner that combines structured planning with proven anxiety-management tools. This workbook helps you organize your daily life while gently guiding you to understand, manage, and reframe anxious thoughts using Cognitive Behavioral Therapy techniques. Perfect for building calm routines, emotional awareness, and self-care habits alongside your schedule. 


2026-2027 CBT Anxiety Workbook


Key Features


- CBT Exercises & Thought Reframing

- 2026–2027 Monthly & Weekly Planning

- Things I love

- Stay Grounded

- Rewire Your Thought Patterns

- I'm Safe In My Body

- Tension Check-in

- The Balloon Mental Exercise

- What Worries You

- I'm Aware That My

- What Will Make Today Great?

- Gratitude Bucket

- The Finger Tracing Exercise

- Bedtime Reflection

- Heart Breathing

- Mood Tracker

- DE catastrophizing

- Weekly Dream Journal

- Positive Affirmation

- Weekly Self-care Plan

- Star Breathing

- Self Care Goals

- worry coping Cards

- My Self-care Checklist

- Vision Board

- Monthly Goal Planner

- Weekly Task Planning

- Monthly Check In

- Monthly Health Check In

- 30 Days Self Care Challenge

- My Good Habits

- Appointment Tracker

- Physical Activities Tracker

- Medication Tracker

- Positive Journaling (MONDAY)

- Positive Journaling (Tuesday)

- Positive Journaling (Wednesday)

- Positive Journaling (Thursday)

- Positive Journaling (Friday)

- Positive Journaling (Saturday)

- Positive Journaling (Sunday)

- Self-Care Notes

- notes

- Thank you


Files Include:


✏️ Editable Canva Link


📄 High-Quality Ready-to-Upload PDF Files


🎨 74 Different Canva Templates


📏 Page Size: 8.5×11 Inches


Product Information

  • Release Date:
    8th February '26
  • Updated Date:
    8th February '26
  • Product Sales
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  • Product Tags:
    Mood Tracker Habit Tracker Mental Health Planner Anxiety Journal Mindfulness Planner Cbt Anxiety Workbook Stress Management Planner Anxiety Relief Planner Cbt Planner 2026 2027 Cbt Therapy Journal
  • File Types Included:
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