The Food Sensitivities Journal is a great tool to track how your daily life influences your food-induced sensitivities. This printable journal is a useful tool for both those with diagnosed and undiagnosed intolerances.
The PDF file contains:
- 1 evaluation
- 1 ingredient removal and reintroduction
- 2 styles of vertical daily trackers
- 1 horizontal daily tracker
- 1 weekly macro nutrients intake (both Monday and Sunday start)
- 1 medication/ supplements benefits tracker
- 1 food sensitivity overview
- 1 weekly digestion overview
- 1 monthly food sensitivity intensity tracker (plot the intensity of your sensitivities each day of the month)
- 1 monthly symptoms tracker
- 1 tracker (can be used for hobbies, sports, work, etc.)
- 1 monthly symptoms intensity tracker for: abdominal cramps, skin rashes, loose stools
- 1 monthly intensity tracker for 3 symptoms of your choice
- 1 medication side effects tracker
- 1 symptoms to keep an eye on tracker
- 1 ingredients to avoid tracker
- 1 food and symptoms tracker
- 1 potential sensitivities tracker
- 1 symptoms overview tracker
The daily pages include spaces to write about:
- Date
- Sleep quality and duration
- Energy levels
- Stress levels
- Meals, ingredients, and symptoms
- Bowel movements
- Thoughts and notes
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You will receive one zip file containing two print ready PDF documents. One US Letter size (8.5X11”/ 21.59X27.94 cm) and one A4 size (8.27X11.69”/ 21X29.7 cm). Both documents contain a total of 24 pages each.
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IMPORTANT:
If you are having difficulty opening the zip file on your computer, try using a free online zip extractor.
Thank you
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