Printable Daily Allergies Journal in US Letter and A4 Size

The Daily Allergies Journal is a great tool regardless if you have seasonal allergies, chemical allergies, food allergies, or unexplained symptoms.

The PDF file contains:

- 1 evaluation page

- 1 daily spread (in 4 styles: vertical and horizontal, with and without illustrations)

- 1 allergies overview where you can describe the allergy you had each day, as well as potential remedies and triggers

- 1 weekly digestion overview where you can track your weekly weight and describe in detail your digestion each day of the week

- 1 allergy intensity tracker where you can plot the intensity of allergies you experienced each day

- 1 monthly symptoms tracker

- 1 monthly tracker for anything (medications, hobbies, etc.)

- 1 page with 3 intensity trackers for nasal congestion, skin rashes, and loose stools

- 1 page with 3 intensity trackers for any 3 aspects of daily life of your choice

- 1 tracker for medication side effects

- 1 tracker for ingredients to avoid

- 1 tracker for symptoms to keep an eye on

- 1 page for allergies and symptoms

- 1 page for potential allergies (unexplained symptoms)

- 1 page for allergies overview where you can detail your allergy/ symptom, what triggers it, what makes it worse, and what makes it better (this page can be very useful in helping you get a diagnostic)

The daily journalling spread is designed to be used daily. It includes spaces to write about:

- Date

- Weather

- Sleep quality and duration

- Energy levels

- Stress levels

- Whether you had an allergy that day and the type of allergy experienced

- Meals and snacks

- Medication and/ or supplements

- Drinks (water, alcohol, caffeine)

- Contact with animals

- Contact with dust/ pollen

- Contact with chemicals (including toothpaste, cleaners and detergents)

- A section you can use for anything from notes to detailing the allergies, what you think may have caused the allergies, etc.

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You will receive one zip file containing two print ready PDF documents. One US Letter size (8.5X11”/ 21.59X27.94 cm) and one A4 size (8.27X11.69”/ 21X29.7 cm). Both documents contain a total of 19 pages each.

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IMPORTANT:

If you are having difficulty opening the zip file on your computer, try using a free online zip extractor.

Thank you