The Daily Allergies Journal is a great tool regardless if you have seasonal allergies, chemical allergies, food allergies, or unexplained symptoms.
The PDF file contains:
- 1 evaluation page
- 1 daily spread (in 4 styles: vertical and horizontal, with and without illustrations)
- 1 allergies overview where you can describe the allergy you had each day, as well as potential remedies and triggers
- 1 weekly digestion overview where you can track your weekly weight and describe in detail your digestion each day of the week
- 1 allergy intensity tracker where you can plot the intensity of allergies you experienced each day
- 1 monthly symptoms tracker
- 1 monthly tracker for anything (medications, hobbies, etc.)
- 1 page with 3 intensity trackers for nasal congestion, skin rashes, and loose stools
- 1 page with 3 intensity trackers for any 3 aspects of daily life of your choice
- 1 tracker for medication side effects
- 1 tracker for ingredients to avoid
- 1 tracker for symptoms to keep an eye on
- 1 page for allergies and symptoms
- 1 page for potential allergies (unexplained symptoms)
- 1 page for allergies overview where you can detail your allergy/ symptom, what triggers it, what makes it worse, and what makes it better (this page can be very useful in helping you get a diagnostic)
The daily journalling spread is designed to be used daily. It includes spaces to write about:
- Date
- Weather
- Sleep quality and duration
- Energy levels
- Stress levels
- Whether you had an allergy that day and the type of allergy experienced
- Meals and snacks
- Medication and/ or supplements
- Drinks (water, alcohol, caffeine)
- Contact with animals
- Contact with dust/ pollen
- Contact with chemicals (including toothpaste, cleaners and detergents)
- A section you can use for anything from notes to detailing the allergies, what you think may have caused the allergies, etc.
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You will receive one zip file containing two print ready PDF documents. One US Letter size (8.5X11”/ 21.59X27.94 cm) and one A4 size (8.27X11.69”/ 21X29.7 cm). Both documents contain a total of 19 pages each.
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IMPORTANT:
If you are having difficulty opening the zip file on your computer, try using a free online zip extractor.
Thank you
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