The Daily Nutrition and Fitness Journal is a great tool regardless if you are looking to gain/ lose weight, improve your fitness levels, or just live an active, healthy life.
The PDF file contains:
- 1 daily page (vertical and horizontal orientation)
- 1 daily mindful eating page
- 1 weekly digestion overview page
- 1 evaluation page
- 1 goals page
- 3 measurements pages
- 1 progress page
- 1 monthly tracker that can be used for anything (symptoms, exercises, hobbies, etc)
- 1 page with 3 exercise quality trackers for cardio, strength, and interval training
- 1 tracker for any 3 aspects of daily life of your choice
- 1 tracker for ingredients to avoid
- 1 tracker for medication side effects
The daily journalling spread is designed to be used daily. It includes spaces to write about:
- Date
- Daily goal
- Sleep quality and duration
- Meals and snacks
- Medication and/ or supplements
- Drinks (water, alcohol, caffeine)
- Exercise chart
- Physical health symptoms
- Emotional health symptoms
- Stress levels
- Notes
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You will receive one zip file containing two print ready PDF documents. One US Letter size (8.5X11”/ 21.59X27.94 cm) and one A4 size (8.27X11.69”/ 21X29.7 cm). Both documents contain a total of 16 pages each.
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IMPORTANT:
If you are having difficulty opening the zip file on your computer, try using a free online zip extractor.
Thank you
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