To use this journal you need a tablet, stylus, and a PDF annotating app such as Goodnotes.
This journal is intended for daily use to help you manage your migraines (it can also be used for severe and frequent headaches). There are 366 daily pages dated from January 1st to December 31st (February has 29 days). There are no years or days of the week. That way you buy the product once and you can use it over and over again.
The digital migraines journal comes in two background colors (beige and white) and landscape orientation.
The journal contains:
- One home page which you can use to navigate to the extras at the end of the journal
- One at a glance page which you can use to navigate to every day of the year
- 366 daily pages
- 12 monthly overview pages
- One symptoms to keep an eye on page
- 6 yearly symptom tracker pages
- One ingredients to avoid page
- One medications side effects page
- 6 doctor’s visit pages
- 3 notes pages
The daily pages contain:
- Day at the top
- Weather in the upper right corner
- Sleep quality
- What time you woke up and how you felt waking up
- Table for meals and snacks
- Water intake
- Stress levels
- Medication/ supplements table
- A box dedicated to migraines which includes: whether you had a migraine, at what time it started/ ended, type and location of pain, and a table for symptoms and their time of onset
- A few lines to use on what is important each day (you could write about what you think caused/ prevented a migraine, effectiveness of medication, and more).
You will receive the documents with and without the weather illustrations. Weather can play a significant role in migraine development and it's important you track it, however having the same illustration repeating on 366 pages increases the size of the document. If your tablet is older and/ or has a large number of stored files, you may experience a little lag due to the illustrations. If you do, you have the option to use the version without illustrations, and simply write the weather in the upper right corner.
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You will receive:
- Two zip files, each containing two PDF journals with hyperlinks for easy navigation (with and without the weather illustrations, in beige and white).
- One zip file containing one instructions PDF. Note: there are no app specific instructions as that depends from app to app.
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IMPORTANT:
If you are having difficulty opening the zip files on your computer, try using a free online zip extractor.
Thank you
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