Depression Therapy Journal, Mental Health planner printable

Depression Therapy Journal, Mental Health planner printable

Include:

• Sleep tracker
• Mood chart
• Habit tracker
• Appointments
• Medication tracker
• Gratitude journal
• Self-care log
• Meditation log
• manifestations journal
• Inspirations journal
• Affirmations journal
• Goal planner
• Behavior tracker
• Dysfunctional thoughts record
• Survival planner
• Daily thoughts challenge
• Situation tracker
• Daily planner
• Anxiety tracker
• Activities tracker
• reframe my thoughts
• vision board 
• Bucket list
• To-do list
• Notes

What you receive:

• INDD file: Adobe InDesign source file (Editable)
• PPTX file: PowerPoint file (to easily add pages/remove pages)
• PDF file.
• JPG files
• Size: 8.5x11 inches.