This “Done-For-You” PUSH PULL LEGS 6-DAY SPLIT (PPL) EXERCISE PROGRAM CANVA template includes everything you need to make your fitness business more professional!
Save time & money so you can do what you do best: be a great fitness coach! 🙌🏼
Add your logo, colors, and edit the “Done-For-You” professional plan structure the template comes with to make it YOUR OWN within seconds.
You don’t need ANY design skills for this. It’s all been laid out for you. All you need is a FREE Canva account!
Watch the demonstration video here:
https://youtu.be/i0qaHJSGSCg
PROGRAM INCLUDED:
This exercise program follows an PUSH PULL LEGS 6-DAY SPLIT (HYPERTROPHY) with the following muscle groups being trained on each day:
Days 1 & 4:
Chest
Triceps
Front / Middle Delts.
Days 2 & 5:
Back
Biceps
Rear Delts. / Traps
Days 3 & 6:
Quadriceps
Calves
Hamstrings / Glutes.
This template has been built to be adjustable and re-used to create an infinite number of mesocycles (weeks) over time and experience levels - expert, intermediate and beginner.
With this Canva template, you can customize the following variables:
• Edit the reps, sets
• Edit the exercises
• Edit the number of weeks (2-10+)
• And much more!
Ready to create your template today?
WHAT'S INCLUDED?
FULLY EDITABLE CANVA FITNESS TRAINER EXERCISE PROGRAM (15 PAGES):
• Welcome Page: Meet Your Coach
• “Done-For-You” Program Details Page (Push Pull Legs 6-Day Split - Hypertrophy)
• “Done-For-You” Plan Structure Page (4 Weeks, however you can customize it to as many or little weeks as you’d like)
• Table of Contents
• Front & Back Cover
• Warm Up Tips Page
• Recovery & Sleep Page
• Gym Terminology Booklet (6 Pages)
• Beginner What to Bring Booklet
• And much more!
Ready to make yours today?
100% CUSTOMIZABLE IN CANVA:
• Edit Text, Fonts, Colors, Exercises, Weeks in Canva
• Editable "Done-For-You" content
• Add your own Logo or Images
• Add your own website
• Print double sided or on one side
• Export as a .PDF for Free in Canva a Free Mac and PC Tool
• Resize to US Letter or A4 in Canva
Watch the demonstration video here:
https://youtu.be/i0qaHJSGSCg
WHY HAPPYWELL FITNESS?
Unlike other shops, Happywell Fitness specializes in fitness coach programming. This means you’ll not only receive high-quality Canva templates from my store, but also up to date content.
INSTANT DOWNLOAD:
• These are instant downloads to begin using immediately.
• Reuse over and over again!
• The final stage of the purchasing process will include 1 PDF with a links to editable Canva templates.
• You'll also receive an email with the links
• Contact me with any questions you may have
PRINTING:
• Easily export as a .PDF Print Format
• Print on your printer
• US Letter Format, Resize in Canva
• Colors may vary according to your printer
• Ink friendly, designed to reduce ink
• Print in black & white to reduce ink
EDITING:
• All text can be edited for wording, font, color, size and placement
• All shapes and artwork can be edited for size and placement
• Add new pages
• Add your own logo and images
• Edit your template on a Mac or PC.
• For editing, please use one of the up to date browsers such as Chrome (recommended) or Firefox.
HOW DOES IT WORK?:
1. This is a digital editable template that you will access, edit, and download at Canva.com. (A FREE website available on PC and Macs.)
2. Once payment is made, you will receive a PDF containing links to your online editable templates.
3. Create a FREE Canva account at Canva.com! (This is very fast & easy!)
4. Edit your templates!! Add your logo, text, changing colors, background, fonts etc.
Save and print or use it as a digital .PDF. Have fun. :)
TIPS:
You can save your file and continue editing your template at any time.
You can edit the template from your desktop or laptop pc, from mobile device it’s possible only making basic changes.
Edit your template on a Mac or PC.
Ready to make yours today?
All your Font Needs
All your Design Needs
