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Sleep Improvement Journal | 90-Day Sleep Tracker |

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Transform your nights and improve your sleep quality with this comprehensive Sleep Improvement Journal! This beautifully designed KDP interior helps you track sleep patterns, monitor habits, and wake up refreshed every morning.


**✨ WHAT'S INCLUDED:**


📖 **Complete Journal Interior:**

• 90 Daily Sleep Log Pages

• 13 Weekly Summary Pages

• Sleep Quality Rating System (1-5 scale)

• Morning Mood Tracker

• Pre-Sleep Habit Checklist

• Sleep Environment Tracker

• Dream Journal Section

• Expert Sleep Tips Pages

• Title Page & Information Pages


📊 **TRACKING FEATURES:**

• Bedtime & Wake Time Logging

• Total Hours Calculation

• Sleep Quality Rating

• Energy Level Rating

• Ease of Falling Asleep Rating

• Morning Mood (5 emoji options)

• 8 Pre-Sleep Habits Checklist

• 4 Sleep Environment Factors

• Weekly Sleep Graph

• Weekly Statistics Summary


**📐 SPECIFICATIONS:**

• Size: 6" x 9" (15.24 x 22.86 cm)

• Pages: 120+ interior pages

• Resolution: 300 DPI

• Color: Black & White interior (print-friendly)

• Bleed: 0.125" included

• Format: PDF + PNG pages


**💡 PERFECT FOR:**

• Amazon KDP Publishing

• Print-on-Demand

• Health & Wellness Niche

• Self-Care Products


**🎁 FEATURES:**

✓ Clean, minimalist design

✓ Print-ready PDF format

✓ Individual PNG pages included

✓ Professional layout

✓ Easy to customize

✓ Instant digital download


**🌙 WHY THIS JOURNAL?**

Sleep is essential for health, productivity, and well-being. This journal helps users identify patterns, improve habits, and achieve better sleep quality through consistent tracking and reflection.


Perfect for anyone struggling with sleep issues, insomnia, irregular schedules, or simply wanting to optimize their rest!


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**📧 SUPPORT:**

Questions? We're here to help! Contact us anytime.


**© Seven Art Designer**

All designs are original and created with care

Product Information

  • Release Date:
    7th January '26
  • Updated Date:
    7th January '26
  • Product Sales
    0
  • Product Tags:
    Sleep Tracker Kdp Sleep Journal Sleep Planner Sleep Diary Kdp Interior Sleep Log Wellness Journal Sleep Improvement Insomnia Journal
  • File Types Included:
    PDF
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    Report listing for infringement

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