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ADHD Digital Planner | GoodNotes Planner | iPad Planner

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This ADHD digital planner is thoughtfully designed to support a busy, distracted, creative, and often overwhelmed brain — without pressure, guilt, or rigid rules.


What’s Inside (35 Pages):


✔ PROFILE


• Information

• Current Situation / Life Snapshot


✔ AWARENESS


• ADHD Brain Dump

• ADHD Thoughts Tracker

• Letter of Forgiveness


✔ REGULATION


• Relaxation Techniques

• Coping Strategies

• Triggers & Energy Levels Tracker


✔ PLANNING


• Year at a Glance

• Monthly Planner

• Habit Tracker

• Weekly Planner + Review

• Daily Planner & Activity

• Saving Tracker


✔ FOCUS


• Class Schedule

• Assignment Tracker

• Examination Log

• Project Planner


✔ HOME


• Weekly Meal Planner

• Grocery List

• Clutter & Chore Managment

• Activity Monitoring


✔ WELLNESS


• Health Record

• Medication Tracker

• Appointments


✔ MINDSET


• Motivation & Reward Tracker

• Emergency Calm Plan

• Your Inspiration & Affirmations

• Happiness & Reflection


✔ JOURNAL


• Bucket List / My Wishlist

• Travel Diary

• Books to Read / Reading Log

• Notes

• Doodle Board

Product Information

  • Release Date:
    6th January '26
  • Updated Date:
    6th January '26
  • Product Tags:
    Habit Tracker Productivity Planner Notability Ipad Planner Undated Planner Goodnotes Planner Adhd Planner Adhd Digital Planner 2026 Digital Planner Neurodivergent Planner
  • File Types Included:
    PDF
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    Report listing for infringement

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By Inkytopia

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