The "2026 Mental Health Workbook" is a complete guided planner designed to help you manage stress, anxiety, and emotional well-being throughout the year. It includes powerful therapeutic tools such as anxiety trackers, mindfulness worksheets, mood and habit trackers, goal planners, gratitude logs, daily reflections, and self-care routines. With structured exercises like the 4-7-8 breathing technique, STOP method, and acceptance worksheets, this workbook provides a safe space for growth, mental clarity, and self-healing. Perfect for therapists, counselors, or anyone dedicated to improving their mental health journey in 2026.Each Template is Editable on Canva so you can change text, colors, fonts, and layout style.
🔑 Key Features:
- Belongs To page
- 2026 Calendar
- 2026 Name of Holidays
- Contact List
- Important Notes
- 2026 Monthly Planner (Jan–Dec)
- 4-7-8 Breathing Technique
- 5-4-3-2-1 Coping Technique for Anxiety
- S.T.O.P. Technique
- Acceptance Worksheet
- Anxiety Tracker
- Anxiety Worksheet
- Countering Anxiety
- Daily Journal
- Daily Planner
- Daily Reflections
- Deep Breathing Record Form
- Doctor Visits
- Exercise Tracker
- Favorite Affirmations
- Habit Tracker
- Fighting Fear
- Food Diary
- Goal Setting
- Journal Prompts
- Letter of Forgiveness
- Managing Anxiety
- Manifestation Worksheet
- Medication Tracker
- Medications List
- Mindfulness Exercise
- Mindfulness Worksheet
- Monthly Reflections
- Mood Tracker
- Overcoming Limiting Beliefs
- Period Tracker
- Main Goals
- Post-Therapy Notes
- Positive Experiences
- Problem Behavior Analysis
- Problem Solving Worksheet
- Reading Log
- Reminder to Myself
- Safety Plan
- Self-Care Tracker
- Self-Esteem Worksheet
- Sensation Record
- Sleep Tracker
- Thoughts Tracker
- Worry Exploration
- Symptoms Tracker
- Thought Log
- Reflections
- Blank Notes
- Notes
📂 Files Include:
✏️ Editable Canva Link
📄 High-Quality (JPG,PNG,PDF) File
✏️ 65 Different Canva Templates
📏 Trim size: 8.5X11 Inches
🎨 CMYK Color Mode
❌ No Bleed
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