Emotional Regulation Workbook for Kids | Feelings, Coping

Emotional Regulation Workbook for Kids | Feelings, Coping Skills & Emotional Growth

The Emotional Regulation Workbook for Kids is a colorful 32-page workbook created to help children recognize, understand, express, and manage their emotions through simple, engaging activities. The workbook uses kid-friendly visual exercises and guided prompts covering feelings identification, emotional triggers, body signals, calming strategies, grounding, breathing, worry, sadness, frustration, positive self-talk, coping skills, and emotional reflection.

✨ Key Features

😊 All About My Feelings

Explore different feelings such as happy, sad, angry, worried, calm, and excited while identifying feelings and things that feel good.

💭 My Feelings Check-In

Identify how you feel, what caused the feeling, what may help, and a goal for the day.

😀 Match the Emotion to the Face

Practice recognizing emotions by matching facial expressions with the correct feeling.

🌈 My Feelings Color Wheel

Explore emotions through a colorful feelings wheel and record your top feelings and something important to remember.

📊 How Big Are My Feelings?

Identify whether feelings are tiny, small, medium, big, or huge and think about helpful actions for each level.

👀 5-4-3-2-1 Grounding Activity

Use the five senses to notice things you can see, hear, touch, smell, and taste while practicing staying present.

🎈 Balloon Breathing Practice

Practice breathing in, holding, breathing out, and repeating the exercise while noticing how you feel afterward.

🧩 My Calm-Down Plan

Create a plan for recognizing early signs, choosing calming strategies, finding a safe space, identifying support people, and noticing how you feel afterward.

😠 Managing Anger

Explore healthy strategies such as deep breathing, taking a short break, moving your body, using calming tools, talking to someone, and doing calming activities.

😤 Frustration Reset Activity

Notice frustration, take deep breaths, choose a calming activity, change your thoughts, move your body, and try again or ask for help.

📝 Notes Pages

Four lined notes pages provide flexible space for additional thoughts, feelings, drawings, reminders, and reflections.

🎁 Perfect For

✓ Kids emotional regulation activities

✓ Feelings identification practice

✓ Emotion recognition

✓ Emotional awareness

✓ Feelings check-ins

✓ Emotional trigger tracking

✓ Body signal awareness

✓ Calm-down strategy practice

📂 Files Include

✏️ 32 Pages

📄 High-Quality Print-Ready JPG & PDF

📏 Trim Size: 8.5 × 11 Inches

🎨 CMYK Color

❌ No Bleed

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