Screen Time & Activity Tracker | Digital Wellness, Screen

Screen Time & Activity Tracker | Digital Wellness, Screen Time & Healthy Habit Tracking

The Screen Time & Activity Tracker is a colorful 32-page workbook designed to help track screen usage, digital habits, daily activities, device use, productivity, screen-free time, and digital wellness. It provides practical pages for monitoring screen time by category, setting goals, reviewing habits, and creating healthier digital routines.

✨ Key Features

📊 Screen Time & Activity Overview

Track screen time by category, device usage, top activities, daily goals, and how you feel throughout the day.

📱 Daily Screen Time Log

Record apps and activities, time spent, categories, notes, total screen time, and daily reflections.

📅 Weekly Screen Time Tracker

Track screen usage from Monday through Sunday across education, work, entertainment, social media, games, and other activities.

📈 Monthly Screen Time Summary

Review total monthly screen time, category breakdowns, device usage, weekly trends, top categories, monthly goals, and reflections.

💬 Social Media Time Tracker

Track social networking, messaging, video content, photo sharing, online communities, time spent, purpose, and how you felt.

📲 App Usage Tracker

Record apps or activities, categories, time spent, number of times opened, notes, most-used apps, and whether they support your goals.

🎬 Entertainment Time Tracker

Monitor TV/streaming, movies, gaming, music, podcasts, online videos, audiobooks, and other entertainment activities.

💻 Work & Study Screen Time

Track online classes, homework, research, online meetings, work projects, reading and learning, and other productive screen activities.

📱 Device Usage Tracker

Track smartphones, laptops, tablets, desktop computers, gaming consoles, smart TVs, smartwatches, e-readers, and other devices.

📝 Daily Activity Log

Record activities throughout the day using time blocks, activity categories, duration, notes, total screen time, and daily reflections.

🌙 Evening Screen Time Check

Review evening videos, social media, games, reading, browsing, shopping, messages, music, and other digital activities.

🎯 Screen Time Goals

Set overall screen-time goals, daily limits by activity type, reasons your goals matter, ways to stay on track, rewards, and reflections.

📝 Notes Pages

Four lined notes pages provide flexible space for additional observations, ideas, reminders, reflections, and tracking.

🎁 Perfect For

✓ Screen time tracking

✓ Digital wellness planning

✓ Healthy screen habits

✓ Daily screen-time monitoring

✓ Weekly screen-time tracking

✓ Monthly digital activity reviews

✓ Social media tracking

✓ App usage tracking

✓ Entertainment time tracking

📂 Files Include

✏️ 32 Pages

📄 High-Quality Print-Ready JPG & PDF

📏 Trim Size: 8.5 × 11 Inches

🎨 Colorful Friendly Design

❌ No Bleed

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