Starting an elimination diet? Trying to get a handle on IBS, migraines, or food intolerance? Reintroducing foods after Whole30, paleo, keto, or other diets?
Find patterns in your symptoms by tracking what you ate and what common allergens it contained.
This tracker allows you to log your food and drinks and mark whether they contain dairy, wheat gluten, soy, legumes, nuts, or alcohol. You also have a blank column to track an ingredient of your choice. This Food Sensitivity Journal for IBS/IBD is a simple way for anyone with Inflammatory Bowel Disease to discover food triggers and keep track of symptoms on a daily basis. It’s the ideal tool that will help you identify your specific dietary needs so that you can feel better faster.
You can finally stop worrying about what foods are causing your discomfort by using the food journal as an easy reference guide to find out which foods are leading to unpleasant symptoms and discover potential allergies or foods that you could be sensitive or intolerant to and lead to pain.
It also allows you to log your symptoms and rate the severity, so you can identify any potential triggers.
Review how you felt that week, and make a plan for the next week.
Features
• Meal logs broken up into Morning, Afternoon, and Evening.
• Track which common allergens each food contain
• Track a custom ingredient in your meals
• Add notes about your meals
• Track your symptoms, the time of onset, and the severity
• Symptom logs broken up into Morning, Afternoon, and Evening, aligning with meal logs
• Record notes about your symptoms and overall well-being
• Each week, review your symptoms and the severity for the week as a whole
• Plan changes to your diet next week to reduce foods that seem to cause issues, or add in additional foods
• DAILY FOOD & SYMPTOM TRACKER
It Includes:
⦁ File Size 8.5 x 11 inches
⦁ Easy to editable file
⦁ Ready to upload PDF File
⦁ Easy to change colors
⦁ Print-ready file
⦁ Fully Editable
⦁ Total 5 Page
⦁ No Bleed use
This template can be edited with a free Canva account. You can easily change colors, fonts, arrange the pages, add the pages you need, delete the ones you don’t, add any elements and twists, and create your own planner. You will need basic knowledge of Canva to use this template. You will need to edit this template on your computer. You can sign up for a FREE.
You can either print the PDFs as they are and start planning.
You will get 2 files.
1 PDF file contains the Canva template. For food sensitivity tracker, Fully Editable
1 PDF file contains BASIC CANVA TEMPLATE EDITING GUIDE
HOW IT WORKS:
1. Download your file after purchase
2. Click the link in the PDF
3. Create a free account with Canva (if you don’t already have one)
4. Edit the template: font, color, social media handle, and more
5. Print at home or by using a printing service (Canva does offer printing)
🌟 Here’s a quick rundown of what else you can do:
• Canva link can NOT be resold.
• Put your name on the product. Add your logo and branding.
• Modify the pages.
THIS IS A DIGITAL ITEM FOR INSTANT DOWNLOAD AND NO PHYSICAL ITEM WILL BE SHIPPED!
Make sure your machine is compatible before purchasing!
NOTE: All printers print differently! We can’t guarantee your printer will match the exact colors you see on your screen
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