This Self-Care Planner is designed to help you be more mindful of your body, mind, and soul.
Fill in daily entries of your thoughts, practice daily affirmations, cultivate gratitude, focus on self-care rituals, and use the Exercises and Tools to get better.
With lots of exercises for you and journal pages.
So that you also feel something lasting in everyday life. See which exercise you feel comfortable with.
What is included?
– Daily Planner
– Daily Reflection
– Weekly Planner
– Weekly Reflection
– Weekly Tracker
– To-Do List
– Monthly & Weekly Goal Tracker
– Daily Goal Tracker
– Goal Planner
– Gratitude Journal
– Gratitude Tracker
– Gratitude Prompt
– Vision Board
– Affirmation
– Level 10 Life
– Level 10 Goal
– Habit Tracker x 2
– 30 Days Challenge
– 100 Days Challenge
– Dear My Future Self
– Self Care Goals
– Self Care Calendar
– Monthly Self Care
– Self-Care Plan x 2
– Self Care Assessment
– Self Care Checklist
– Self-Care Ideas
– Self-Care Journal Prompts
– Self Care Routine
– Favorite Self-Care Products
– Workout Log x2
– Meal Planner
– Healthy Meal Ideas
– Period Tracker
– Bucket List
– Sleep Tracker
– Dream Journal
– My Daily Routine Tracker
– Soul Stuff Notes
– Measurement Tracker
– Body Measurement Tracker
– Weight Log
– Calories Tracker
– Mood Tracker
– Weekly Morning Routine
– Medication Tracker x 2
– Weekly Medication Tracker
– Headache Diary
– Track Your Smoking
✔ Customizable in Canva (free or paid version)
You will get 2 files.
1 PDF file contains the Canva template (60 Pages) for ADHD Self Care Planner, Fully Editable
1 PDF file contains BASIC CANVA TEMPLATE EDITING GUIDE
HOW IT WORKS:
1. Download your file after purchase
2. Click the link in the PDF
3. Create a free account with Canva (if you don’t already have one)
4. Edit the template: font, color, social media handle, and more
5. Print at home or by using a printing service (Canva does offer printing)
🌟 Here’s a quick rundown of what else you can do:
• Canva link can NOT be resold.
• Put your name on the product. Add your logo and branding.
• Modify the pages.
*****Canva link with the templates can NOT be resold AS IS. Only YOUR customized product derived from this template can be resold.*****
THIS IS A DIGITAL ITEM FOR INSTANT DOWNLOAD AND NO PHYSICAL ITEM WILL BE SHIPPED!
Make sure your machine is compatible before purchasing!
NOTE: All printers print differently! We can’t guarantee your printer will match the exact colors you see on your screen.
All your Font Needs
