Mental Burnout Workbook Canva Interior, You will get a high-quality Mental Burnout Workbook for your custom use,
You can edit it easily using a free Canva account, also you will get high-quality PDF, JPEG & PNG Files.
You Will Get:
– This Book Belongs To
– Break it Down
– Let Nature In
– Review your Goals
– Define Your Values
– Practice Self-Compassion...
– Strengths & Positives
– Mindfulness....
– Calm Yourself with Star Breathing Brain Break
– Being Mindful
– Triangle Breathing Brain Break
– Self-Assessments
– The 5 Things Gratitude Tool
– Venn Diagram of Purpose
– Expressing Gratitude
– Smart Goal Setting
– Rate Your Thinking
– Worksheet Pareto - Health
– Prioritize The Goals
– Vitamins & Supplements
– 30 Day Fitness Challenge
– Stress Management Techniques
– Goal Setting
– Reflection Prompts
– Importance Of Deep Breathing Exercises
– Progressive Muscle Relaxation
– To Conclude...
– Contact List
– My Bucket List
– Behavior Tracker
– Worry Workbook
– The 5 Minutes Journal
– Weekly Gratitude
– How Do You Experience Anxiety?
– Anxiety Affirmation
– Symptoms Tracker
– Doctor Visits
– My Stress Factors
– Control your clutter
– Changing Negative Core Beliefs
– Sleep Tracker
– Medication Tracker
– Anxiety Tracker
– Antidepressant Boosters
– Medical History
– What Am I Grateful For?
– Safety Plan
– Boundaries
– Understanding Yourself
– Positive Journal
– My 10 Affirmations
– Weekly Reflection
– Inspirations
– Self Care Checklist
– Daily Mindfulness
– Self Care Tracker
– Habit Tracker
– Water Tracker
– Happiness
– Self Care Ideas
– Vision Board
– Self Care Intensions
– Anxiety Journal
– Self-Esteem Journal
– Your Strengths
– My Mind
– Self-Care Activity Calendar
– Dream Journal
– Notes
– Thank you
Files Include:
* Editable Canva Link
* High-quality Ready to upload PDF Files
* JPG Files
* PNG Files
* 72 Pages
* Page Size:8.5X11 Inches
* No Bleed
* 300 DPI
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