Editable Mental Burnout Workbook Canva Templates, you can edit it easily using a free Canva account, You will get high-quality Print-ready PDF Files, and JPEG files files with editable Canva links.
Important Note: To keep the original link active, please go to your Canva home & Make sure you make a copy in your account of the document and work on that one.
Checklist:
– Belongs Page
- Break it Down
- Let Nature In
- Review your Goals
- Define Your Values
- Practice Self-Compassion…
- Strengths & Positives
- Mindfulness….
- Calm Yourself with Star Breathing Brain Break
- Being Mindful
- Triangle Breathing Brain Break
- Self-Assessments
- The 5 Things Gratitude Tool
- Venn Diagram of Purpose
- Expressing Gratitude
- Smart Goal Setting
- Rate Your Thinking
- Worksheet Pareto – Health
- Prioritize The Goals
- Vitamins & Supplements
- 30 Day Fitness Challenge
- Stress Management Techniques
- Goal Setting
- Reflection Prompts
- Importance Of Deep Breathing Exercises
- Progressive Muscle Relaxation
- To Conclude…
- Contact List
- My Bucket List
- Behavior Tracker
- Worry Workbook
- The 5 Minutes Journal
- Weekly Gratitude
- How Do You Experience Anxiety?
- Anxiety Affirmation
- Symptoms Tracker
- Doctor Visits
- My Stress Factors
- Control your clutter
- Changing Negative Core Beliefs
- Sleep Tracker
- Medication Tracker
- Anxiety Tracker
- Antidepressant Boosters
- Medical History
- What Am I Grateful For?
- Safety Plan
- Boundaries
- Understanding Yourself
- Positive Journal
- My 10 Affirmations
- Weekly Reflection
- Inspirations
- Self Care Checklist
- Daily Mindfulness
- Self Care Tracker
- Habit Tracker
- Water Tracker
- Happiness
- Self Care Ideas
- Vision Board
- Self Care Intensions
- Anxiety Journal
- Self-Esteem Journal
- Your Strengths
- My Mind
- Self-Care Activity Calendar
- Dream Journal
- Notes
- Thank you
Files Include:
- High-quality PDF Files
- JPG, PNG
- Editable Canva Link
- Print Dimensions (8.5x11) Inches
- CMYK Color
- 300 DPI
- 72 Canva Templates
- No Bleed
NOTE: If you like this product then you will like my other products too. Don’t forget to visit my store.
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