Editable 2025 CBT Anxiety Workbook & Journal Canva Interior, You will get a high-quality 2025 CBT Anxiety Workbook & Journal for your custom use,
You can edit it easily using a free Canva account, also you will get high-quality PDF, JPEG & PNG Files.
You Will Get:
- CBT Cognitive Behavioral Therapy
- Reflection
- Calendar 2025
- Monthly Planner (January To December)
- Things I Love About Myself
- Stay Grounded
- Rewire Your Thought Patterns
- I'm Safe In My Body
- Tension Check-in
- The Balloon Mental Exercise
- What Worries You
- I'm Aware That My Thoughts Are Not Me
- What Will Make Today Great?
- Gratitude Bucket
- The Finger Tracing Exercise
- Bedtime Reflection
- Heart Breathing
- Mood Tracker
- Decatastrophizing
- Weekly Dream Journal (2 Unique Page)
- Positive Affirmation
- Self-care Plan Weekly
- Star Breathing Brain Break
- Self Care Goals
- Worry coping cards
- My Self-care Checklist
- Vision Board
- Monthly Goal planner (2 Unique Pages)
- Weekly Task Planning
- Monthly Check In
- Monthly Health Check In
- 30 Days Self Care Challenge
- My Good Habits
- Appointment Tracker
- Physical Activities Tracker
- Medication Tracker
- Positive Journaling (MONDAY)
- Positive Journaling (Tuesday)
- Positive Journaling (Wednesday)
- Positive Journaling (Thursday)
- Positive Journaling (Friday)
- Positive Journaling (Saturday)
- Positive Journaling (Sunday)
- Self-Care Notes
Files Include:
* Editable Canva Link
* High-quality Ready to upload PDF Files
* JPG Files
* PDF Files
* PNG Files
* 60 Diffrent Canva Template
* Page Size: 8.5X11 Inches
* No Bleed
* 300 DPI
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