✨ Anxiety & Depression Workbook
Take control of your mental wellness journey with this guided workbook designed to help you navigate anxiety, depression, and emotional overwhelm. Packed with practical tools, self-reflection pages, and mood tracking layouts, this planner empowers you to build healthier habits, boost your self-awareness, and promote healing—one day at a time.
🔑 Key Features
🧠 Mental Health Reflection – Prompts to explore thoughts, triggers, and coping strategies
📊 Mood & Behavior Trackers – Daily and monthly logs to identify emotional patterns
📝 Therapy & Medication Logs – Keep track of sessions, prescriptions, and progress
🧘♀️ Mindfulness & Wellness Pages – Includes gratitude logs, affirmations, and yoga challenges
💖 Self-Care Tools – From skin care routines to daily self-care checklists
🎯 Goal & Habit Trackers – Set intentions and follow through with structured tracking
📆 Daily & Weekly Planner Pages – Organize your routines and reflect weekly
🎧 Inspiration Library – A space to jot down uplifting songs, books, podcasts & more
📍 Crisis Safety Plan – Personalized emergency planning and support strategies
Files Includes:
✨ Editable Canva Link
Access and customize your design easily.
📄 High-Quality Ready-to-Upload PDF Files
Perfect for professional printing.
🖼️ JPG Files
Sharp, clear images for versatile use.
📄 PDF Files
Easily downloadable and printable.
🎨 40 Different Canva Templates
A variety of beautifully designed templates.
📏 Page Size: 8.5×11 Inches
Standard letter size for easy printing.
🚫 No Bleed
Designed with safe print margins.
🔍 300 DPI
High-resolution for top-quality prints.
{Important Notes}
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