🧠 53-Days Mental Health Journal Tracker
A thoughtfully designed self-care and wellness companion to support your mental health journey through mindful reflection, emotional awareness, and daily intentional habits. This journal offers 53 days of guided prompts, trackers, and creative outlets to help you stay grounded, inspired, and resilient.
🔑 Key Features
📅 Daily Tracker Pages
Track sleep, mood, gratitude, goals, habits, and daily reflections for both morning and evening.
📝 Over 500 Guided Prompts
Includes self-reflection, mindfulness, emotional check-ins, creativity, and growth categories.
💖 Themed Prompt Sections
Gratitude & Positivity 🌈
Resilience & Strength 💪
Self-Love & Acceptance 💗
Hope & Motivation ✨
Relationships & Connection 🤝
Boundaries & Balance ⚖️
Rest & Recovery 😌
Triggers & Coping 🔄
Identity & Self-Discovery 🌱
Creativity & Expression 🎨
🌙 Emotional Check-In Tools
Prompts to explore your feelings, stress levels, and sources of joy or tension.
📚 Creative Writing Prompts
Spark imagination and healing through storytelling with magical and introspective themes.
🧘 Mind-Body Connection Exercises
Journal prompts to tune into your body’s needs and foster physical-emotional balance.
🧭 Guided Self-Exploration
Explore who you are, what you value, and how to live with intention and purpose.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 35 Different Canva Templates
📏 Page Size: 8.5×11 Inches
**Notes:**
🙏 **Thank you for visiting my product!**
If you like this item, don’t forget to visit my store for more amazing products!
All your Font Needs
