🧠 2026 ADHD Brain Dump Planner
The 2026 ADHD Brain Dump Planner is a comprehensive and thoughtfully designed mental clarity tool tailored for individuals with ADHD. It combines structured organization with self-care prompts to help users manage tasks, track progress, and foster emotional well-being throughout the year. From brain dumps and to-do lists to anxiety worksheets and mood trackers, this planner empowers users to take control of their lives with focus and intention.
🔑 Key Features:
🗓️ Yearly & Monthly Calendars
Organize your entire year at a glance with structured monthly layouts.
🧾 Brain Dump & Task Lists
Unload your thoughts freely and triage your tasks by priority and deadline.
🧘♀️ Mindfulness & Anxiety Worksheets
Reflect and calm your mind with guided mental health tools.
📊 Mood, Habit & Exercise Trackers
Monitor daily well-being and physical routines for a balanced lifestyle.
💊 Medication & Appointment Logs
Keep track of your health needs with detailed medical pages.
🎯 Goal Planning & Progress Sheets
Set, track, and achieve your goals with action plans and motivational prompts.
💬 Daily Journaling & Self-Care Checklists
Build emotional awareness and positive habits through journaling and care routines.
📚 Academic Tools (Essay Tracker, Revenue, Online Shopping)
Stay on top of academic and finance with bonus tracking pages.
🪞 Self-Reflection & Affirmation Pages
Boost confidence with gratitude lists, forgiveness letters, and growth mindset exercises.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 65 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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