🧠 Mental Burnout Workbook
A Guided Path to Restore Balance & Reclaim Your Mental Clarity
Struggling with stress, overwhelm, or mental fatigue? This Mental Burnout Workbook is your ultimate self-care companion—packed with guided worksheets, mindfulness tools, and self-reflection prompts to help you reduce stress, build resilience, and reconnect with your inner calm.
🔑 Key Features:
✅ Goal-Setting Pages
🎯 Break long-term goals into manageable steps with SMART templates and action plans.
✅ Mindfulness & Reflection Worksheets
🧘♀️ Practice star breathing, guided imagery, and gratitude journaling to calm the mind.
✅ Stress & Mood Trackers
📊 Monitor your anxiety, self-care habits, and emotional health over time.
✅ Self-Discovery Exercises
💡 Explore your core values, strengths, boundaries, and affirmations.
✅ Productivity & Motivation Tools
📅 Use habit trackers, behavior checklists, and self-assessment sheets to stay on track.
✅ Bonus Sections
📖 Includes dream journal, safety plan, clutter control, self-esteem logs, and more!
Files Includes:
✨ Editable Canva Link
Access and customize your design easily.
📄 High-Quality Ready-to-Upload PDF Files
Perfect for professional printing.
🖼️ JPG Files
Sharp, clear images for versatile use.
📄 PDF Files
Easily downloadable and printable.
🎨 74 Different Canva Templates
A variety of beautifully designed templates.
📏 Page Size: 8.5×11 Inches
Standard letter size for easy printing.
🚫 No Bleed
Designed with safe print margins.
🔍 300 DPI
High-resolution for top-quality prints.
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