📘 30-Day Feelings Journal & Workbook – A 30-Day Guided Emotional Healing Journal for Self-Awareness & Compassion
Welcome to your emotional sanctuary. The Feelings Journal & Workbook is a 30-day printable guide designed to help you explore, understand, and heal your emotions — one feeling at a time. With daily insights, reflection prompts, and action-oriented journaling space, this workbook gives you the tools to meet your emotions with kindness, not judgment.
Perfect for therapists, trauma survivors, highly sensitive people, or anyone seeking to build emotional intelligence, self-compassion, and inner clarity.
✨ Key Features
💬 30 Daily Guided Feelings
Explore one feeling per day — including shame, anger, sadness, fear, joy, grief, vulnerability, hope, peace, love, and more.
📝 Daily Insight + Reflection + Journal Space
Each entry includes an emotional insight, a gentle affirmation, reflection prompts, and journaling space for processing.
🌱 Trauma-Informed & Healing-Centered
Created with sensitivity to emotional depth, past wounds, and nervous system awareness. Encourages self-trust, presence, and pacing.
💖 Encourages Emotional Literacy
Helps users name and navigate difficult emotions with language, softness, and self-awareness. Each day reinforces that feelings are messages, not flaws.
📏 Beautifully Formatted – 8.5 x 11 Size
Ideal for printing or digital journaling. Compact, easy to use, and perfect for bedside reflections, therapy, or private inner work.
📂 Files Included:
🖨️ High-Quality Printable PDF
📏 Size: 8.5 x 11 inches
📄 65 Pages | 30 Days of Emotional Exploration + Final Reflection Prompts
🙏 Thank you for honoring your inner world.
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