📘 30-Day Deep Trauma Healing Workbook – A Guided Printable Journal for Emotional Release, Self-Compassion & Inner Restoration
Heal gently, one day at a time, with the 30-Day Deep Trauma Healing Workbook — a printable guided journal designed to support your journey through trauma recovery with compassion and care. With daily prompts, grounding exercises, and self-reflection space, this workbook helps you process pain, build resilience, and reconnect with your inner strength.
Perfect for trauma survivors, therapists, coaches, or anyone seeking a deeper emotional healing experience.
✨ Key Features
💔 30 Days of Trauma-Informed Prompts
Each day offers a gentle journaling prompt, a gratitude reflection, and an open space to express thoughts, emotions, or memories.
🧘♀️ Grounding & Self-Regulation Tools
Encourages nervous system safety with calming prompts, breathwork reminders, and self-soothing suggestions.
🌱 Built for Emotional Safety & Depth
Written in a supportive, validating voice — ideal for anyone navigating trauma, CPTSD, emotional wounds, or overwhelm.
✍️ Self-Compassion Practice Throughout
Helps reframe shame, support inner child work, and foster deep forgiveness and self-love during your healing process.
📏 6" × 9" Printable Format
Compact and easy to carry — perfect for daily reflection, therapy journaling, or mindful morning routines.
📂 Files Included:
🖨️ High-Quality Printable PDF, PNG, JPG
📏 Size: 6 x 9 inches
📄 40 Pages | 30 Guided Trauma Healing Days + Notes + Reflection Pages
🙏 Thank you for choosing to heal gently, at your own pace.
Explore our shop for more trauma-informed journals, self-compassion workbooks, and emotional recovery printables.
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