30-Day Self-Care Challenge
Reclaim your peace one day at a time.
This beautifully guided 30-day self-care journey helps you reconnect with your inner self through mindfulness, gratitude, movement, and daily reflection. Each day offers gentle prompts, meaningful challenges, and planning tools to nurture emotional well-being and balance in a busy world.
β¨ Key Features:
π
30 Daily Self-Care Themes
Each day focuses on a unique area like boundaries, joy, rest, or gratitude.
π Guided Journal Prompts
Thoughtful reflection sections help deepen self-awareness and growth.
π§ Mindfulness & Mental Clarity Tasks
Unplug, breathe, and slow down with calm-inducing daily actions.
π§Ί Mini Planners & Task Lists
Stay organized while honoring your emotional and physical needs.
πΏ Holistic Wellness Approach
Combines emotional, physical, digital, and spiritual self-care practices.
π― Daily Evening Check-Ins
End each day with gentle reflection and renewed intention.
π¦ Whatβs Included?
π¨ Editable Canva Link β Customize your planner to match your vibe
π Ready-to-Upload PDF Files β High-quality and print-ready
πΌοΈ JPG Files β Easy to view and share across platforms
π PNG Files β Transparent and versatile for any use
π 40 Unique Canva Templates β Comprehensive & thoughtfully designed
π Size β 8.5 x 11 inches (US Letter)
π¨οΈ No Bleed / 300 DPI β Crisp, professional-quality pages