📘 The Core Beliefs Healing Workbook – A Printable Guided Journal to Identify, Challenge & Transform Limiting Beliefs
Uncover and reframe the beliefs that hold you back with The Core Beliefs Healing Workbook. This printable journal is a deep inner work tool that guides you through recognizing old patterns, challenging negative thought loops, and rewriting empowering new beliefs through structured self-inquiry and emotional healing techniques.
Ideal for individuals on a healing journey, shadow work, therapy support, or self-discovery practice — empowering mindset shifts from within.
✨ Key Features
🧠 Identify & Explore Limiting Core Beliefs
Structured worksheets help uncover deeply held beliefs about self-worth, success, relationships, and identity.
🔍 Challenge Thought Patterns
Use proven CBT-inspired techniques to question and reframe negative internal narratives.
💬 Transform Through Journaling Prompts
Empowering prompts guide you to rewrite new affirming beliefs and take aligned, healing actions.
🌿 Support Emotional & Inner Healing
Explore themes of self-worth, inner child healing, shame release, confidence, and self-trust through gentle exercises.
📏 6" × 9" Printable Format
Compact and focused — perfect for daily journaling, therapy sessions, or deep dive weekend reflection.
📂 Files Included:
🖨️ High-Quality Printable PDF, PNG, JPG
📏 Size: 6 x 9 inches
📄 25 Pages | Healing Prompts + CBT-Based Tools + Reflective Exercises
🙏 Thank you for taking steps to reclaim your mindset and truth.
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