Take control of your anxiety with this thoughtfully designed 2026 Anxiety Journal. Packed with evidence-based prompts, trackers, and guided worksheets, this journal empowers you to reflect, manage stress, and build emotional resilience—all year round. Whether you're managing daily worries or long-term mental health goals, this journal offers the structure and support you need to thrive.
🔑 Key Features:
🗓️ Yearly & Monthly Calendars
Track important dates and create structure in your year.
📈 Anxiety & Mood Trackers
Visually monitor your anxiety patterns and emotional well-being.
🧘 Daily Mindfulness & Self-Care Logs
Practice daily gratitude, affirmations, and wellness check-ins.
📓 Guided Journaling Prompts
Explore your thoughts, identify triggers, and build coping strategies.
🌟 Goal-Setting & Habit Trackers
Set SMART goals and stay accountable with weekly and monthly tracking.
🛌 Sleep & Wellness Logs
Reflect on rest quality, routines, and overall health.
🖼️ Vision Board & Life Balance Wheel
Visualize your ideal life and assess your satisfaction across key areas.
🗣️ Therapy & Thought Worksheets
Challenge negative beliefs, reframe thoughts, and document sessions.
❤️ Self-Love & Affirmation Pages
Build self-worth with daily positivity and reflection exercises.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 85 Different Canva Templates
📏 Page Size: 8.5×11 Inches
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