📘 The Core Belief Healing Journal – Guided Inner Work for Transforming Negative Self-Talk
Begin your journey toward emotional healing and self-compassion with The Core Belief Healing Journal — a printable, beautifully illustrated guide that gently helps you identify, reframe, and transform limiting beliefs through CBT-based tools and soulful self-reflection.
Perfect for therapists, coaches, journal lovers, and self-healers ready to connect with their inner truth in a safe, supported way.
Whether you’re doing mindset work, shadow work, or simply reclaiming your worth — this journal holds space for it all.
✨ Key Features
🧠 CBT-Based Worksheets & Self-Inquiry Tools
Includes thought-mapping, belief tracking, reframing charts, emotional response logs, and belief rewiring plans.
💗 Empathy-Driven Writing Prompts
Gentle prompts like “Dear old belief…”, “The story I often tell myself…”, and “A younger version of me needed to hear…” help release shame and build self-trust.
🎨 Watercolor Design Aesthetic
Every page is fully illustrated in a calm, therapeutic watercolor style — soothing, clean, and inspiring.
💬 Empowering Affirmations
Includes a full Affirmation Bank to revisit anytime you need a boost of encouragement and grounding.
📖 Self-Compassion & Inner Child Connection
Features guided pages to write to your inner child, express kindness to yourself, and celebrate your growth.
📝 Fully Fillable & Printable Format
Perfect for digital journaling in Goodnotes/Notability or printing as a physical workbook.
📂 Files Included:
📄 30 Fully Designed Pages
🖨️ High-Resolution PDF + PNG Files (6×9 inches)
🎨 Print-Ready + Goodnotes Friendly
🔗 Use this journal to…
✔ Rewire limiting beliefs
✔ Heal your inner dialogue
✔ Create new empowering mental patterns
✔ Track emotional shifts and growth
✔ Reconnect with your authentic self
🙏 Thank you for choosing healing.
Explore more mindful tools in our shop for digital wellness, therapy clients, and self-reflective souls.
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