📘 Peaceful Mind in 30 Days – Step-by-Step Guide to Calm Anxiety & Overthinking
Find your calm with Peaceful Mind in 30 Days — a gentle, guided workbook designed to help you manage anxiety, quiet intrusive thoughts, and break free from overthinking. Through daily practices, grounding tools, and mindful exercises, this workbook leads you step by step toward peace of mind and emotional balance.
Perfect for anyone seeking stress relief, mental clarity, and inner calm.
✨ Key Features
🧠 30 Days of Guided Practices
Daily exercises to ease intrusive thoughts, manage anxiety, and calm looping worries.
🌱 Grounding & Detachment Techniques
Includes 5-4-3-2-1 grounding practice, safe-space visualization, and tools to detach from overwhelming thoughts.
💬 Gentle Self-Reflection Prompts
Encourages mindful journaling and self-awareness while building resilience and compassion.
🧘 Practical & Easy-to-Follow
Simple strategies to reset your nervous system and reframe unhelpful thinking patterns.
📏 Size: 6 x 9 inches | Printable PDF
Compact format — easy to print at home or upload into digital journaling apps.
📄 Workbook Contents Include:
Acknowledging Anxiety Practices
Breathing & Relaxation Tools
Safe Space Visualization
Detachment Exercises
Grounding Practices
Daily Reflection Prompts
🔗 Instant Download – Begin Your 30-Day Calm Journey Today
📂 Files Included:
🖨️ Printable High-Quality PDF, PNG, JPG
📏 Size: 6 x 9 inches
📄 32+ Pages | Guided Journal + Daily Practices
All your Font Needs
