A practical and calming resource designed to help manage stress, anxiety, and overwhelming emotions. These printable coping skills cards offer easy-to-follow exercises, grounding techniques, and affirmations to bring peace and balance whenever needed. Perfect for use, therapy sessions, or as a self-care toolkit.
🌟 Key Features:
🃏 40 Unique Coping Cards – Each card provides a simple, effective anxiety-relief exercise.
🧘 Grounding & Breathing Techniques – Box breathing, 4-7-8 breathing, body scan, and more.
🎨 Creative Expression Prompts – Drawing feelings, journaling, and mindful exercises.
🌈 Mindfulness Practices – Rainbow meditation, nature walk, imagery, and soothing mantras.
💖 Self-Compassion Tools – Positive affirmations, self-hug, confidence-boosting exercises.
✍️ Journaling & Reflection – Write-it-out prompts to release worries and reframe thoughts.
🙏 Faith-Based Encouragement – Uplifting scriptures and spiritual grounding practices.
📂 Printable & Reusable – Perfect for self-care kits, therapy resources, or gifts.
Files Include:
✏️ Editable Canva Link
📄 High-Quality Ready-to-Upload PDF Files
🎨 15 Different Canva Templates
📏 Page Size: 8.5×11 Inches
**Notes:**
🙏 **Thank you for visiting my product!**
If you like this item, don’t forget to visit my store for more amazing products!
All your Font Needs
