12-Week Men’s Fitness Program – Build Muscle, Strength & Discipline.Transform your body and mindset in just 12 weeks with this step-by-step men’s workout program. Designed for all fitness levels, this structured guide combines endurance, muscle growth, and strength phases to help you achieve peak performance.
What’s Inside:
✅ 12 Weeks of Progressive Training (Beginner–Advanced)
✅ 6-Day Workout Split + Rest & Recovery Plan
✅ Exercise Library with Instructions
✅ Tracking Sheets for Sets, Reps, Weight & Progress
✅ Nutrition Basics for Energy & Muscle Growth
✅ Motivational Notes & Certificate of Completion
Benefits You’ll Gain:
⚡ Build Lean Muscle & Strength
🔥 Boost Stamina, Energy & Endurance
🎯 Stay Consistent with a Proven Plan
🛌 Balance Training with Recovery
💪 Improve Discipline & Mental Focus
Program Breakdown:
Phase 1 (Weeks 1–4) Endurance & Stamina
Phase 2 (Weeks 5–8) Muscle Growth (Hypertrophy)
Phase 3 (Weeks 9–12) Strength & Power
Files Include:
✏️ Editable Canva Link
📄 High-Quality PDF Files
📚 40 Pages
📏 Page Size 8.5×11 Inches
Perfect for men who want a complete fitness roadmap, this program takes the guesswork out of training so you can stay focused, motivated, and see real results.
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