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30-Day Mindfulness Journal

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The 30-Day Mindfulness Journal is a guided self-care tool designed to help you slow down, reflect, and cultivate daily mindfulness. With prompts for intention-setting, reflections, gratitude, and simple exercises, this journal supports growth, emotional balance, and inner peace in just a few minutes each day.


🌟 Key Features


🗓️ 30 Days of Guided Prompts – Daily intentions, reflections, and gratitude exercises.


🕰️ Morning, Midday & Evening Check-ins – Stay mindful throughout the day.


🌿 Simple Mindfulness Practices – Breathing, journaling, nature walks, and meditation.


💭 Encourages Self-Reflection – Notice thoughts, emotions, and patterns without judgment.


✨ Promotes Positivity & Gratitude – Build habits of appreciation and presence.


📘 Easy-to-Use Layout – Minimal yet structured pages for stress-free journaling.


Files Include:


✏️ Editable Canva Link


📄 High-Quality Ready-to-Upload PDF Files


🎨 32 Different Canva Templates


📏 Page Size: 8.5×11 Inches


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Product Information

  • Release Date:
    7th September '25
  • Updated Date:
    7th September '25
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  • Product Tags:
    Gratitude Journal Guided Journal Self-care Journal Daily Reflection Journal Daily Mindfulness Planner Mindfulness Journal Prompts Morning Journal Prompts Mindful Living Journal 30-day Mindfulness Journal 30-day Journal
  • File Types Included:
    JPG PNG PDF Other
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