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2026 Anxiety Relief Journal

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Find calm, clarity, and emotional balance with this beautifully designed 2026 planner and wellness journal. The Anxiety Relief Journal helps you manage stress, track emotions, and cultivate daily mindfulness — guiding you toward a peaceful and productive year.


✨ Key Features


🧘 Mindfulness & Grounding Tools – Includes grounding exercises, positive thinking pages, and thought awareness prompts to manage anxiety.


📅 Full 2026 Calendar & Planners – Yearly, monthly, weekly, and daily layouts for mindful scheduling and organization.


💭 Anxiety Management Worksheets – Track triggers, symptoms, energy levels, and emotional patterns.


💖 Gratitude & Positivity Sections – Daily gratitude pages, affirmations, and positive reflection prompts to boost happiness.


🌙 Self-Care & Routine Trackers – Morning/evening routines, habit tracking, skincare, sleep, and wellness logs.


🎯 Goal Setting & Reflection Pages – SMART goals, vision board, and life balance wheel to support emotional and growth.


🌼 Therapy & Mental Health Support – Space for therapy notes, mood tracking, and self-reflection for ongoing progress.


Files Include:


✏️ Editable Canva Link


📄 High-Quality Ready-to-Upload PDF Files


🎨 85 Different Canva Templates


📏 Page Size: 8.5×11 Inches


**Notes:**

🙏 **Thank you for visiting my product!**

If you like this item, don’t forget to visit my store for more amazing products!


Product Information

  • Release Date:
    6th November '25
  • Updated Date:
    6th November '25
  • Product Sales
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  • Product Tags:
    Mood Tracker Self Care Planner Mental Health Planner Anxiety Tracker Anxiety Journal 2026 Planner Stress Relief Workbook Emotional Wellness Journal 2026 Anxiety Relief Journal Daily Mental Health Journal
  • File Types Included:
    JPG PNG PDF Other
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