The 2026 Emotional Wellness & Recovery Guide is a comprehensive self-care planner and therapeutic workbook designed to help you heal, grow, and thrive emotionally. It combines guided journaling, tracking tools, and mindfulness exercises to support mental health recovery and everyday balance. Whether you’re managing anxiety, depression, or simply seeking emotional clarity, this planner helps you rebuild confidence and create a peaceful, purposeful life.
Key Features
- Anxiety & Depression Worksheets – Understand triggers, challenge negative thoughts, and track progress.
-Self-Reflection Prompts – 50+ journal questions for self-awareness and growth.
- Mood, Sleep & Habit Trackers – Monitor emotional patterns and healthy routines.
- Gratitude & Affirmation Pages – Cultivate positivity and daily self-love.
- Daily, Weekly & Monthly Planners – Organize your schedule while prioritizing mental wellness.
- Self-Care & Therapy Goals – Set healing intentions and measure emotional progress.
- Coping Strategy Worksheets – Learn actionable tools for stress management and recovery.
- Water, Period & Spending Trackers – Maintain holistic balance in all aspects of life.
- Mindset & Manifestation Sections – Reframe thoughts and visualize a better future.
Files Include:
Editable Canva Link
High-Quality Ready-to-Upload PDF Files
110 Different Canva Templates
Page Size: 8.5×11 Inches
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